Just thought I’d quickly share a couple of bits of news and research with you!
Sugar can eat away your brainpower!
According to US scientists from UCLA (University of California Los Angeles), who recently published consuming too much sugar can eat away your brainpower!
The study which introduced high-fructose corn syrup (a common ingredient in processed foods) to the diet for six weeks, noted that there was a significant reduction in memory and brain function at the end of the period, compared with the control group.
“Because insulin can penetrate the blood-brain barrier, the hormone may signal neurons to trigger reactions that disrupt learning and cause memory loss” Gomez-Pinilla said.
The average American consumes more than 40 pounds (18 Kg) of high-fructose corn syrup per year, according to the US Department of Agriculture. “Our study shows that a high-fructose diet harms the brain as well as the body. This is something new!”, “Our findings illustrate that what you eat affects how you think,” said Gomez-Pinilla.
I know this study won’t come as a big shock to most of you, but I do find it slightly worrying as more and more American processed food hits our shores!
This is why we have NO SUGAR in 99% of our products!
Multivitamin Supplements Boost Brain Function, say UK Researchers!
No, this doesn’t mean that you can have a high sugar diet and then just take a multivitamin! lol
In a series of studies published in the British Journal of Nutrition, Psychopharmacology, and Human Psychopharmacology, teams of British neuroscientists investigated the effect of multivitamin supplementation on mood and cognitive function.
The researchers monitored groups of healthy children, men and women who took commercially available vitamins and minerals supplements daily for 12 weeks, and tested their cognitive performance through tasks requiring attention, memory, accuracy and/or multitasking ability. The mood or stress levels of participants were also assessed.
Their findings indicated that taking a multivitamin supplement daily can improve cognitive performance in both children and adults, after only a few weeks of supplementation.
Men taking high dose B-Complex vitamins showed improved performance on cognitive tasks, were less mentally tired and showed improved vigor. Women taking multivitamins & mineral supplements were demonstrated to have increased accuracy and speed on multitasking. Children, aged 8-14, showed increased accuracy in attention-based tasks.
These findings add solid evidence indicating that good quality multivitamin supplements offer significant and varied benefits. According to the UK’s National Diet and Nutrition Survey, the general population in the UK has vitamin deficiencies or insufficiencies across most vitamin groups.
Multivitamins aren’t the only supplements that have an impact on brain activity. In a study the same group of scientists found that supplementing with 1-2 grams of fish oil containing DHA (Docosahexaenoic Acid) was associated with increased cerebral blood flow, and therefore an influence on brain function, especially as we age!
I hope these studies have got you thinking and maybe even considering a daily multivitamin!
Sources:
Yahoo! News UK: http://uk.news.yahoo.com/sugar-dumb-us-scientists-warn-18091874.html
Nutra Ingredients.com: http://www.nutraingredients.com/content/view/print/628612.html


