Memory makes an important contribution to who we are, it's our memories and experiences that shape us into the person we are and will become!

As we age we do get a slight memory decline and the occasional short memory loss, but this is normal.

Unfortunately, in the UK there does appear to be a general increase in cases of dementia, know one really knows why, and there have been many theories, of which many suggest our change in diet. Paying attention to our diet and the use of supplements have also been shown to have a positive effect, and can easily help reduce the risk factors associated with dementia and maintaining a healthy brain.

These supplements include Ginkgo Biloba, Phosphatidyl Serine and Lecithin.