Despite what it may sometimes feel like, the menopause is a natural part of life! Your body is just moving on to the next stage.

Usually occurring between the ages of 45 and 55, the menopause is when your body ceases it's monthly menstrual cycle.

Hormone levels drop, resulting in many symptoms including, hot flushes, night sweats, irritability, mood swings and depression, and sometimes can lead to osteoporosis.

Nutrition is actually a relatively easy way to help control these symptoms. Try Black Cohosh, Evening Primrose Oil, Dong Quai or even Red Clover.