Antioxidants should be an essential part of everyone's supplement regime. They have a major effect on the immune system by countering the effects of oxidation damage caused by free radicals.

These all important nutrients include vitamins A (retinol), C, E and minerals like selenium, chromium and zinc.

Other nutrients such as carotenoids (Beta Carotene), Co Enzyme Q10, the herbs Echinacea and Cranberry and Mushrooms all combine with vitamins and minerals to improve immune function and therefore wellness and vitality.

All of the products in this category can help give a real boost to your immunity, and have traditionally been used to reduce instance and severity of colds and flu as well as treat acne and other skin conditions. Therapists have also used many of these products as immunotherapy to reduce allergies, support HIV sufferers and as support for people undergoing chemotherapy.